You don’t have to do it alone!
You’re here because you’re struggling. Obviously, since we haven’t met, I don’t know exactly what your unique obstacles are, yet. I do know that you’ve got challenges that brought you here.
Things may look bleak right now. Maybe your problems seem impossible to overcome. Maybe you’ve tried before, either on your own or with other therapists. Maybe you’ve tried so hard or so long that you’ve lost hope that things could ever be better. Maybe you believe that your challenges are so bad, or so complex, that there is no way they could improve.
Maybe you’ve struggled with intense mental health challenges for your whole life. Maybe you think that you’re a bad person. Maybe you’ve been a “victim” or a target of abuse, either in the past or right now. Maybe you’re carrying the weight of trauma with you every day. Maybe you feel like you’re lost in a swirling sea of chaos and you just want to find a lighthouse or a safe harbour.
Imagine a life of peace and joy, with harmonious relationships, stable and robust emotions, and a relaxed awareness of yourself and others. Conflicts will still come up, and you’ll meet them with confidence and strength.
I can help you. I will not fix all of your problems for you. Instead, I’ll help you learn the skills and gain the strength you need to tackle your challenges. I’ll be beside you, as an ally, coaching and encouraging you.
Here are just a few of the challenges that I help people with:
- Relationship Difficulties
- Panic Attacks
- Trauma
- Insomnia
- Anxiety
- Depression
- Phobias
- Emotion Regulation Challenges (Including Borderline Personality Disorder)
- Self-esteem
- Anger Management
- Stress Management
- Life Coaching